Training – July 7th – August 3rd
July 7th – Brick
July 8th – Trainer
July 9th-11th – off
July 12th – 10.4 mile hike (black mountain) w/ 65 lbs
July 13th – Trainer
July 14th – Brick
July 15th – Trainer
July 16th – off
July 17th – Ladder & Circuit
July 18th – 9.2 mile hike w/ 65 lbs
July 19th – 20 minute spin & 12 lung busters in the pool
July 20th – trainer
July 21st – off
July 22nd – Trainer
July 23rd – off
July 24th – circuit and Ladder
July 25th – 11.7 mile hike w/ 65 lbs
July 26th – off
July 27th - trainer
July 28th – off
July 29th – trainer
July 30th – August 2nd – off
August 3rd – trainer:
incline pushups, pullups w/ swiss ball between legs, TRX pullups, straight arm lat pulldowns, incline pushups w/ feet on ball
Categories: Workouts