Home > Workouts > May 6th 2009 workout…

May 6th 2009 workout…

May 6th, 2009 Rusty Leave a comment Go to comments

Today’s workout:
Stairmill 15 minutes effort 5 – 890 vertical feet.
krankcycle 5 minutes backwards (in parallel)
krankcycle 5 minutes forwards (alternating)
20 minutes run @ 5% 4.4mph – 445 vertical feet
krankcycle 5 minutes backwards (in parallel)
krankcycle 5 minutes forwards (alternating)
20 minutes run @ 5% 4.4mph – 445 vertical feet

total gain - 1780 vertical feet (virtual)

1L water(during), 4 shots espresso (post), 1 banana (post).

This should somewhat make up for the champagne and 3/4 of a super burrito I had for dinner last night (sad!) :-)

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  1. David
    May 6th, 2009 at 11:29 | #1
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    Nice workout! Why have the espresso after the workout? I always start my workouts with 2 shots of espresso. Always seems to make me work harder :)

    Don’t stress the 3/4 burrito. I had 8 taco’s last night! Cinco de mayo… what can you do…

  2. Rusty
    May 6th, 2009 at 11:38 | #2
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    ha!
    The espresso is always after because my workout is at 5:30 AM… just water before workout to keep from any stomach issues, and I get starbucks on the way out.

    8 tacos… dang! :-)

  3. David
    May 6th, 2009 at 16:48 | #3
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    yeah – and of all the places I ate the taco’s at crossfit! We had a taco truck come out for cinco de mayo.

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